I’d love to help you out, but I’m not quite sure what kind of recommendation you’re looking for. Could you tell me a bit more about:
What you want advice on – e.g., training plan, nutrition/meal prep, supplements, gear (like shoes or bikes), recovery methods, etc.
Your main goal – are you aiming to build muscle, lose weight, improve performance in a specific sport, manage a health condition, or something else?
How much time can you dedicate – daily workout hours, meal prep time, budget constraints, etc.
Once I have a clearer picture of your needs and priorities, I’ll be able to give you more tailored suggestions that fit within the 1–2 hour per day window you’re aiming for.
